Thursday, December 19, 2013

Shoofly quilt

This quilt was made entirely from scraps I already had.
I didn't use a pattern, just started making a bunch of shoo fly blocks.
It measures approximately 65x80

I love the traditional look and the small print fabrics.

a view from the back

and I stippled it all over.  I did this on my regular sewing maching (viking) and it turned out fabulous!

Then it goes into the box to never be seen again. 
I picked an ornament through http://www.uaidutah.org/ for christmas so this is one of the presents i'm giving to a young man through there program.
Thanks for stopping by!

Saturday, December 7, 2013

Table Runner

Here are a couple projects I recently finished:













Tuesday, July 23, 2013

Lake solitude

Beautiful trail. This is more of a hike for beginners, perfect for children too. I saw several squirrels along the way... many many butterflies and I even saw a moose!

Sunday, April 21, 2013

Missing in action!

Yes I'm still around but its spring time so I've been outdoors. 
These are pix up the Farmington creek trail.


Saturday, March 2, 2013

weekly weigh in

London Zoo Weigh In Day!
My week went well!
Here are my stats:
sw: 152
cw: 145.8
gw: 136
Last week I weighed 147.8 so that is a 2 lb loss!















My new habit of getting up at 6am is working out wonderfully! I don't even think about it or try to negotiate it in my head- I JUST DO IT!  I think the logic from my last post has helped so much.

COMMENTS ON MY SEMINAR
While sitting in class I realized I'm a healthy fit person!  I just never have given myself the credit. What I have to point out though is that it did not happen overnight. When I think back I did make small changes here and there. For instance, I use to be hooked on diet coke, then there was a phase of tortilla chips! I use to eat them with every meal.  Oreo cookies are my weakness even  still.   And I didn't just one day wake up and cut all of this out of my diet..it was baby steps and look where I am now, I don't eat any processed foods, no cereal, no protein bars, no t.v dinners.  It is all natural.



If you are unhappy with your life then do something about it! If you are unhappy with your weight then do something about it!
Take responsibility!   I am constantly surrounded by people who are not living the lives they want but will not take initiative to change, they want to blame other people.   If you don't like your career, your living situation, your relationship, your weight then CHANGE!   I don't understand why everyone tip toes around this situation.  People are always giving advice on going to college, where you should live, where to invest money, who you should marry ..even how to be a parent! but no one would ever dare tell an overweight person to lose weight!  Isn't this crazy? Why do we give them excuses?
Whenever the issue of obesity comes up it is always followed by excuses like depression, medical issues, it;s hereditary...well don't you think those are reasons to take control of  your weight? But people use those reasons to justify why they are overweight!
I have to leave you with this post from  THE HOUSE OF SMITHS  Most of you are aware of this blog. She is very talented and so cute,  her blog is about making improvement in her family and home and recently she even started blogging about her weight!  I hope it can inspire you.



Wednesday, February 27, 2013

1 New Habit

I have been reading up on habits and how to create new ones.  The key is to pick one habit , keep it simple and focus on that habit for 30 days.
I found a great post about breaking bad habits from www.pickthebrain.com.  You will love this website. So much good information.

So My habit will be to get up at 6am and go to the gym. I am going to focus on this habit for 30 days!  I'm not going to think of fancy work outs or where I'm going to work out but that I am going to get up at 6 am and be out the door by 6:15.   The gym in closed friday mornings so I will do this Mon-Thursday.

Now I realize the hardest part of this is physically getting out of bed...Well I already started going to the gym this week and the key is: Do Not hit the snooze button.


There is no reason to hit that snooze button...the alarm goes off-lift up your head, turn off the alarm and get up!!!   If you don't get up right away then your mind will tell you to stay in bed.... You have to get out of bed before you talk yourself out of it!!
Don't even think about it, don't try to rationalize or think of excuses not to...just do it, just get up.  I don't even know why there is a snooze button.

Now that I have shared with you the getting out of bed part I will move on to some other tips:

Preparation for the night before:


  • Set aside my work out clothes, shoes, phone, head phones & water.
  • Prepare my coffee the night before. (set the timer)
  • Be in bed by 10 pm.

Preparation in the morning

  • Get out of bed and brush my teeth. (this wakes me up)
  • Warm up & eat my banana protein muffin
  • Also pour my coffee and start drinking
  • Get dressed
  • Out the door!
I eat my muffin first then I get dressed (i'm buying time for my food to digest)  and also the drive to the gym gives me time to drink my coffee.